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For a Healthier you!! 


Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.



Healthy Living

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Probiotics Can Be The Answer To Good Health

Posted on December 11, 2018 at 9:55 PM Comments comments (7092)
You have probably seen or heard about probiotics in recent advertising or news stories. Probiotics can improve digestion, aid in weight management, increase energy, help with clear thinking, give you healthier skin and strengthen your immune system. There are bad bacteria in your gut that can cause negative reactions to your health. That�??s why it is important that you add good bacteria to your diet with probiotics. It is even more important if you are or have recently been on an antibiotic regime. Antibiotics don�??t discriminate; they kill ALL bacteria, not just the bad ones, as the below post from �??The Gut Health Project�?� points out. The importance of a balance of gut flora cannot be overstated, among other things, it can help relieve joint pain, help prevent anxiety and depression, increase your energy and obviously improve bowel function. All of these contribute to your overall well-being. As you will read, it doesn�??t stop there either. There are thousands of case studies that support these conclusions. Many physicians, in fact, believe that there is no more important supplement that you can take than an efficient probiotic. Listed here are six telltale signs that you need an effective probiotic. You will see, it is NOT ONLY for digestive issues. You must choose your probiotic carefully. Choose one that is pure and effective, assuring widespread benefits. So take care of your gut and you will take care of your health, too.

Choosing What, How Much, and When to Eat

Posted on May 28, 2018 at 12:25 AM Comments comments (241368)
In the past, meal plans for people with diabetes were very restrictive.Things are different now. There isn�??t a one-size fits all diabetes diet. While you may need to make some changes in what and how much you eat, you have flexibility in deciding what�??s on the menu.With a little planning, you can still include your favorite foods. What Does �??Healthy Eating�?� Really Mean? Eating a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. Trying not to eat too much food. Trying not to eat too much of one type of food. Spacing your meals evenly throughout the day. Not skipping meals. Cookbooks For people with diabetes, a good cookbook provides ideas to trim fat from their diet and gives detailed nutritional analysis and exchanges for each recipe. The American Diabetes Association publishes new cookbooks every year filled with recipes that meet the Association's diabetes nutrition guidelines.

Drinking Water Week

Posted on May 11, 2018 at 8:45 AM Comments comments (12876)

(May 6-12, 2018) is observed each year in May to recognize the critical role drinking water plays in our daily lives. This year’s theme, “Protect the Source,” encourages people to learn more about the source of their drinking water and why its protection is critical to our health. 

Have you ever stopped to think about how many times a day you use water from a faucet? Drinking water refers to the water that comes out of our tap or bottled water. Americans use drinking water many times a day, every day, for many different activities such as drinking, bathing, cooking, and washing clothes, to name a few. The United States has one of the safest drinking water supplies in the world, and it’s important to know how that water gets to our faucets and what makes it safe to use.

Leafy Green Boosts Brain Power

Posted on November 20, 2017 at 2:55 PM Comments comments (21343)

Here’s another reason children should eat their green veggies: Doing so might help them perform better at school. In two studies involving a total of 105 children ages 8 to 10, researchers measured eye levels of lutein, a pigment found in green leafy vegetables that accumulates in the brain|utmccn=(organic)|utmcmd=organic|utmctr=shrimp&__utmv=-&__utmk=265786892

How To Prevent Diabetes

Posted on November 8, 2017 at 2:05 PM Comments comments (6607)

Anyone is at risk of becoming Diabetic but it can be prevented. Your changes of becoming diabetic depends on a combination of risk factors such as your gener and lifestype.

Daily Steps to Good Health

Posted on November 6, 2017 at 9:30 PM Comments comments (15100)

Step 1

Be tabacco free- For tips on how to quit, goto and click on "Quit Smoking" or visit To talk to someone about how to to tabacco free, call the National Quitline 1-800-QUITNOW.


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