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For a Healthier you!! 


Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.



Healthy Living

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Two major threats to LONG-TERM HEALTH

Posted on August 1, 2019 at 12:00 AM Comments comments (9505)
Root cause of degenerative conditions and aging. In theory, if you can reduce free radicals and inflammation, you can increase longevity and quality of life. In April 2014, a study was commissioned to determine the impact of six nutritional supplements taken together as a pack. The study was conducted in Freiburg, Germany with 48 healthy human subjects of various ages. None of the test subjects had been diagnosed with any disease prior to the study and none were taking any type of medicatio... Read Full Post »

We Want Every Year to be Healthier, But yet??

Posted on August 1, 2019 at 12:00 AM Comments comments (24310)
??? 90% of us have unhealthy diets ??? 80% of us don???t get enough exercise ??? 69% of us are obese or overweight ??? 90% of our time is spent indoors ??? Indoor air quality is 2???5 times worse than it is outdoors ??? Cleaning your home with national brand cleaners is as dangerous for your lungs as smoking a pack of cigarettes a day

Benefits And Needs For Fiber

Posted on July 31, 2019 at 9:05 AM Comments comments (41026)
While there is a wide range of foods that provide fiber, in today�??s world, it is difficult for most of us to consume enough fiber to satisfy the daily minimums. The article below from �??Food is Medicine�?�, shares twenty foods that provide high levels of fiber.

Maintaining Your Personal Energy

Posted on July 31, 2019 at 12:20 AM Comments comments (48059)
No matter who you are or what you do; your energy levels (and motivation) will hit flat spots. This article below from �??Whole Life Challenge�?� will give you some insight and tips on dealing with these energy flat spots and reenergize yourself when they �??rear�?� their ugly heads.

Blood Sugar And Insulin

Posted on July 30, 2019 at 4:45 PM Comments comments (16104)
The ability of your body to control insulin can make significant differences in the quality of your health. Insulin is a hormone that is generated in your pancreas. It is released, optimally, in small amounts throughout the day and in larger amounts after meals. Insulin and its effects can also cause you to gain weight, battle metabolic issues and even lead to diabetes. The below article from ???Get Your Lean On??? gives you some insight and tips on controlling the insulin your body manufactu... Read Full Post »

Advantage of clean floors

Posted on July 9, 2019 at 1:10 PM Comments comments (14335)
It goes without saying that clean floors make your home LOOK better, so that is a key reason why you clean your floors. Surprisingly, another big reason is to prevent injuries from tripping or slipping.

Probiotics Can Be The Answer To Good Health

Posted on July 9, 2019 at 1:05 PM Comments comments (8632)
You have probably seen or heard about probiotics in recent advertising or news stories. Probiotics can improve digestion, aid in weight management, increase energy, help with clear thinking, give you healthier skin and strengthen your immune system.


Health Consultants of S Florida

email: [email protected]

Tel. 786-953-0451