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For a Healthier you!! 


Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.



How To Prevent Diabetes

Posted on November 8, 2017 at 2:05 PM

Anyone is at risk of becoming Diabetic but it can be prevented. Your changes of becoming diabetic depends on a combination of risk factors such as your gener and lifestype.

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