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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Leafy Green Boosts Brain Power

Posted on November 20, 2017 at 2:55 PM

Here’s another reason children should eat their green veggies: Doing so might help them perform better at school. In two studies involving a total of 105 children ages 8 to 10, researchers measured eye levels of lutein, a pigment found in green leafy vegetables that accumulates in the brain

http://www.diabetesforecast.org/2017/sep-oct/leafy-greens-boosts-brain.html?loc=morefrom&__utma=227028104.382552768.1446052947.1511207076.1511207258.2&__utmb=227028104.19.4.1511207717639&__utmc=227028104&__utmx=-&__utmz=227028104.1511207258.2.2.utmcsr=google|utmccn=(organic)|utmcmd=organic|utmctr=shrimp&__utmv=-&__utmk=265786892


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