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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Drinking Water Week

Posted on May 11, 2018 at 8:45 AM

(May 6-12, 2018) is observed each year in May to recognize the critical role drinking water plays in our daily lives. This year’s theme, “Protect the Source,” encourages people to learn more about the source of their drinking water and why its protection is critical to our health. 

Have you ever stopped to think about how many times a day you use water from a faucet? Drinking water refers to the water that comes out of our tap or bottled water. Americans use drinking water many times a day, every day, for many different activities such as drinking, bathing, cooking, and washing clothes, to name a few. The United States has one of the safest drinking water supplies in the world, and it’s important to know how that water gets to our faucets and what makes it safe to use.

https://www.awwa.org/resources-tools/public-affairs/public-affairs-events/drinking-water-week.aspx

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