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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Choosing What, How Much, and When to Eat

Posted on May 28, 2018 at 12:25 AM
In the past, meal plans for people with diabetes were very restrictive.Things are different now. There isn�??t a one-size fits all diabetes diet. While you may need to make some changes in what and how much you eat, you have flexibility in deciding what�??s on the menu.With a little planning, you can still include your favorite foods. What Does �??Healthy Eating�?� Really Mean? Eating a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. Trying not to eat too much food. Trying not to eat too much of one type of food. Spacing your meals evenly throughout the day. Not skipping meals. Cookbooks For people with diabetes, a good cookbook provides ideas to trim fat from their diet and gives detailed nutritional analysis and exchanges for each recipe. The American Diabetes Association publishes new cookbooks every year filled with recipes that meet the Association's diabetes nutrition guidelines.

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