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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Probiotics Can Be The Answer To Good Health

Posted on July 9, 2019 at 1:05 PM
You have probably seen or heard about probiotics in recent advertising or news stories. Probiotics can improve digestion, aid in weight management, increase energy, help with clear thinking, give you healthier skin and strengthen your immune system. http://makegreengogreen.com/article/probiotics-can-be-the-answer-to-good-health?betterhealth

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