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For a Healthier you!! 


Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.



Diabetes and Carbohydrates

Posted on August 21, 2019 at 10:35 AM
Planning what to eat and when to eat is very important???especially if you have diabetes. Counting carbohydrates, or carbs???adding up all the carbs in everything you eat and drink???can help people with diabetes manage their blood sugar levels. How many carbs should I eat? There???s no ???one size fits all??? answer???everyone is different because everyone???s body is different. On average, people with diabetes should get about 45% of their calories from carbs. A carb serving is measured as 15 grams per serving. That means most women need 3 to 4 carb servings (45???60 grams) per meal, while most men need about 4 to 5 carb servings (60???75 grams). However, these amounts depend on your age, weight, activity level, and diabetes medications. Make sure to work with a dietitian to set your own carb goal. read:

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