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For a Healthier you!! 

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Power Up Your Metabolism with Protein

Protein is the only daily essential macronutrient. Quality protein is your single important component of every cell in your body, hair and nails are mostly made of protein. Your body to uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscle, skin, and blood. But like fat and carbohydrates, the body does not store protein and therefore has no reserve to draw on when he needs a new supply. Your body is not a machine. It's a living, sentient being that makes decisions based on the challenges it faces everyday. Your body's number one priority is SURVIVAL.

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Arthritis Facts

Posted on September 24, 2019 at 1:15 PM
According to the Arthritis Foundation Arthritis refers to more than 100 different diseases that affect areas in or around joints. The Number of Americans with arthritis or joint symptoms: In 1935, 35 million, Currently 53 billion. That´┐Ż??s 1 in 5 adults, 1 in 250 children (300,000). Baby boomers are now at prime risk. More than half those affected are under age 65. Arthritis strikes women more often than men. #Arthritis

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